Fertility Super-foods

​Many people wonder about what they should be eating for to improve their fertility.  They do not want any vague information, they want to be very specific and moreover, they want foods which they are used to eating. Fair enough. We already have Mr. google to tell us many types of diets and healthy foods. Not an any alien healthy food can boost their fertility if they do not relish it fully. The food should be known to them -the last. So, I am explaining as per Ayurvedic perspective what food items are told by our ancient Ayurvedic scholars that will help you to boost your fertility and help you conceive. 

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Ayurveda- an ancient living tradition has lot of potential for future discovery in many illnesses. The current modern lifestyle is making people prone for sickness. The unnecessary and early use of antibiotics and pain killers is contributing to building resistant on your body against healthy bacteria. Thus, your regular food may not be helping you to keep you healthy. Your fast-acting medicines may no longer be helping you. For example, many women who come to my clinic tells me that they have taken all the injections, medicines but they are not getting any eggs or its not working out for them. This clearly means that they have got resist to their fast-acting drugs. What they now need is to let body take control and moreover, give your body to heal naturally.
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Lot of valuable information is there in Ayurveda regarding food, how much to take, how to take, what is healthy and what is not, what food causes what illness and which food helps cure what disease. In olden days they were already knowing if food is medicine. Now days people want food in tablets form. They have food allergies; their immunity is weak. They cannot eat some vegetables, or they do not like its taste etc. So, what they what is for example- a garlic extract capsule or turmeric capsule not the whole thing. Thanks to the Nano technology. But Ayurveda believe in wholesome. It believes that extreme powerful turmeric extract may harm our health, so we need other things present in the turmeric to make it work for us without causing any ill -effects. 
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Ayurvedic super foods for fertility 

Ayurvedic fertility foods are meant to prevent infertility by enhancing your immunity and creating balance in between hormones. So, the body is working in a correct rhythm and it does what it is supposed to- for example, regular menstrual cycle among females is a very nature of being a female. And if it is not regular then there is imbalance of energies in your body and may be causing some other issues as well-which you might have not noticed yet.

Indian spices, herbs and other food items have been healing the body and nourishing it since centuries. It is recently that their affect us being questioned by the medical scrutiny and clinical trials. Let me introduce you to many such good foods which have been used in Ayurveda since thousands of years and have passed all the modern-day tests to claim their best in the market for fertility. Call them superfoods for fertility now. 

Dairy- Non-hormonal, organic- milk, curd, buttermilk, ghee, cheese, paneer.
Lean meat and eggs- Non hormonal laded meat, boneless fish.
Whole Grains- wheat, rice, ragi etc,
Nuts and others- almonds, walnuts, honey, saffron, jaggery.
Seeds- Sesame, Pumpkin seeds.
Vegetables- Green leafy veggies, Capsicum, root vegetables, beetroot, beans, asparagus, broccoli, tomatoes,  
Spices- Hing, Turmeric, Pepper Clove, turmeric, ajwain, cumin, fennel, coriander, cinnamon, watercress, onion, garlic, ginger,
Fresh juicy fruits- Mangoes, peaches, plums, Alma.
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Final words-  The least we forget is not a food stuff. It is something else- loving each other. Regular intercourse is one of the best superfoods for baby making process.  If you have been trying since a while now and finding it hard to make a baby, please consider making love to each other often and have regular intercourse. If you do so, you will soon will be successful in baby making naturally. 

Namaskara,
Vaidya Vibhuti Rao