 “The first step in management of PCOS is to get rid from obesity and stress. Relaxation is the key in PCOS. Integrating yoga and meditation at an early age in life can help us attain a disease-free body and a healthy mind. Daily yoga for 30 minutes with 4 Asanas, 4 Pranayama, meditation and Shavasana helps in weight reduction and stress management, says research studies”. Dr. Vibhuti Rao here further- click here to read more- Yoga postures for PCOS
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PCOS is still a puzzle for many. The name, definition, causes are unknown and solutions are still symptoms based. I see PCOS as a mind-body disease. PCOS requires a holistic mind-body approach; corrections in lifestyle, and involvement of Yoga rather than just focusing on symptoms based outcomes. There is growing evidence that practice of Yoga on regular basis can help solve the PCOS puzzle more efficiently than other forms of physical activity.  India is already a hub of diabetes and obesity. There is another chronic issue taking lead and that is Polycystic Ovarian Syndrome. Many young girls as young as 14 years have PCOS. The scary statistics point out on dire need of solutions for PCOS. One in five Indian women has PCOS. And this number is constantly increasing, especially among our urban population. Girls living in metro city are facing problems relate to PCOS- weight gain, irregular periods, facial hairs, and also infertility.
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AuthorsDr. Vibhuti Rao and Dr. Samarth Rao write about their clinical experiences of Ayurvedic diagnosis & treatments in infertility & various chronic health issues. Categories
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